Weigh In record (no journal entry) for 04 May 2014
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1751 kcal
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Fat: 61.94g | Prot: 83.57g | Carb: 244.17g.
Breakfast: Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, General Mills Honey Nut Chex Gluten Free, Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread. Lunch: Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce, Nature's Own Light Honey Wheat Bread, Russell Stover Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate), Deutsche Kuche Peanut Puffs, Boar's Head Cap-off Top Round Pastrami, Kroger Carbmaster Cherry Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Kroger Microwave Kettle Corn Popcorn. more...
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losing 0.6 lb a week
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