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walked 22 miles + bikram this week and 24 miles last week. the goal is 24 miles a week.
Diet Calendar Entries for 03 May 2014:
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1175 kcal
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Fat: 44.47g | Prot: 55.87g | Carb: 128.16g.
Breakfast: Bananas, Morning Mocha, Avocados, Wasa Light Rye Crispbread, Albertsons French Bread, Hellmann's Light Mayonnaise. Lunch: Thin Crust Pizza with Meat, Chicken Heart, Chicken Thigh (Skin Not Eaten). Dinner: Ratatouille, Meatless Lasagna. Snacks/Other: Zinfandel Wine, Yoplait Light Fat Free Yogurt - Strawberry, Bananas, Wawa Nonfat Milk, Special K, Pecan Nuts, Costco Frozen Yogurt - Vanilla. more...
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1615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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thesai's weight history
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