Weigh In record (no journal entry) for 13 February 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2580 kcal
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Fat: 79.56g | Prot: 90.77g | Carb: 219.20g.
Breakfast: White Table Wine, Irish Cream Creamer, Instant Coffee (made from Powdered). Lunch: Kettle Cooked Sea Salt & Malt Vinegar Chips, Scrambled Egg (Whole, Cooked), Chicken Philly Cheesesteak Sub (Regular). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Plain or Buttermilk Biscuits, Black Eyed Peas Seasoned with Bacon, White Table Wine. more...
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2309 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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