NDiesal's Journal, 12 February 2011

224.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 77.05g | Prot: 51.35g | Carb: 255.80g.   Lunch: Homestyle Creations - Creamy Parmesan Chicken. Dinner: Velveeta Shells & Cheese Microwave Cup. Snacks/Other: milky way caramel, fruit in cherry gel, Lil debbie, slim fast bar, sugar cookie iced. more...

4159 kcal

Activities & Exercise: Standing - 4 hours, lifetime - 1 hour and 5 minutes, Driving - 20 minutes, Sitting - 9 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...