Weigh In record (no journal entry) for 02 May 2014
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198.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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979 kcal
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Fat: 31.47g | Prot: 113.37g | Carb: 65.24g.
Breakfast: Apples, Egg Omelet, Wasa Sourdough Crispbread, organic whey protein 17. Lunch: Queso Fresco, Onions, Boiled Egg, Dole Baby Romaine, Giant Eagle Cherry Tomatoes. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: organic whey protein 17. more...
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3477 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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