Weigh In record (no journal entry) for 02 May 2014
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216.0 lb
Lost so far: 23.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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2527 kcal
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Fat: 90.94g | Prot: 72.63g | Carb: 352.43g.
Breakfast: Strawberries. Lunch: Broccoli, Great Value Whole Wheat Spaghetti, Great Value Alfredo Sauce. Dinner: Red Robin Steak Fries, Red Robin Very Berry Raspberry Limeade, Red Robin Guacamole Bacon Burger. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Keebler Mini Fudge Stripe Cookies, Breyers Mrs. Fields Chocolate Fudge Brownie. more...
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3283 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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