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kempomom
Journal
01 May 14
kempomom's Journal, 01 May 2014
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Weigh In record (no journal entry) for 01 May 2014
198.0 lb
Lost so far:
42.4 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2014:
423 kcal
Fat: 16.98g | Prot: 17.48g | Carb: 51.40g.
Breakfast:
Frozen Mixed Berries, Unsweetened Almond Drink, Old Fashioned Oatmeal, Organic Chia Seed.
Dinner:
Iceberg Lettuce (Includes Crisphead Types).
more...
2244 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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