Weigh In record (no journal entry) for 01 May 2014
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1347 kcal
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Fat: 29.85g | Prot: 128.98g | Carb: 116.30g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: White Mountain Bulgarian Yogurt, Chicken Breast (Skin Not Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kefir. Snacks/Other: Bourbon, Clementines, Driscoll's Strawberries, Bananas, Honey. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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