Weigh In record (no journal entry) for 30 April 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1567 kcal
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Fat: 46.07g | Prot: 88.72g | Carb: 196.67g.
Breakfast: Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: 365 Organic Popcorn Salted, Chicken Nuggets. Dinner: Ellio's Cheese Pizza. Snacks/Other: Kroger Honeydew Melon, Cuties Clementines, Muscle Maker Grill Honey BBQ Nuggets, Doritos Nacho Cheese Tortilla Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Lucky Charms Cereal. more...
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losing 0.3 lb a week
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