Weigh In record (no journal entry) for 12 February 2011
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186.4 lb
Lost so far: 9.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1528 kcal
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Fat: 79.80g | Prot: 60.28g | Carb: 137.69g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Burrito, Cordial or Liqueur, Original Powder Creamer, Granulated Splenda. Lunch: Chicken Quesadilla. Dinner: Roasted Chicken with Honey Mustard Flatbread Salad. Snacks/Other: trail mix, crystal light, water. more...
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2439 kcal
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Activities & Exercise:
Wii - 42 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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