Proudpatriot's Journal, 30 April 2014

thank you Lord, may this time be the last. praying for permanent change with my relationship with food.

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1089 kcal

Fat: 15.08g | Prot: 99.23g | Carb: 116.50g.   Breakfast: Egg Beaters Egg Beaters - Original, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Sunsweet Dried Pitted Prunes, Baked Sweetpotato (Peel Not Eaten), Tuna in Water (Canned). Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gorton's Simply Bake Salmon, Brussels Sprouts (Frozen). Snacks/Other: Merlot Wine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). more...

3013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...