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Been off the schedule for the past week and a half and have lost a few pounds - probably mostly water weight. Looking forward to bulking again starting next week as I need to keep gaining. I'm a little frustrated with my results, but I also know that I have changed and in another couple of months I will have changed even more.
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167.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2312 kcal
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Fat: 69.99g | Prot: 156.05g | Carb: 257.45g.
Breakfast: Bananas. Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Great Value Vitamin D Milk. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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losing 0.8 lb a week
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