Weigh In record (no journal entry) for 11 February 2011
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1949 kcal
|
Fat: 86.86g | Prot: 82.78g | Carb: 224.14g.
Breakfast: sandwich thin, lucerne cheddar, Egg, Light 'n Healthy Orange Juice. Lunch: Best Foods light mayo, Diet Coke, sandwich thins, Lucerne cheddar, Fred Meyer yogurt, Oscar Meyer mesquite turkey. Dinner: basil pesto, greek salad dressing, romaine lettuce, Select five cheese ravioli. Snacks/Other: Toll House mini, Tillamook vanilla ice cream, apple. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leanna2125's weight history
|