Weigh In record (no journal entry) for 29 April 2014
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1562 kcal
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Fat: 71.96g | Prot: 46.43g | Carb: 205.17g.
Breakfast: Coffee, Kale-Ribbean Breeze. Lunch: Garlic Chili Sauce, Black Thai Peanut Sauce, Sesame Oil, Samurai Teriyaki Sauce, Zucchini, Carrots, Cabbage, Mushrooms, Onions, Yakisoba Noodles, Chicken. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Natural Shredded Cheddar Jack Cheese, Butter, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 0.4 lb a week
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