Weigh In record (no journal entry) for 29 April 2014
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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832 kcal
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Fat: 28.53g | Prot: 86.60g | Carb: 54.75g.
Breakfast: Equal Equal, International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Fried Egg , Hillshire Farm Deli Select Ultra Thin Honey Ham. Lunch: Friendship Dairies Nonfat Cottage Cheese with Pineapple, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Green Peas, Mashed Potato, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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losing 0.4 lb a week
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