Luan Lupatini's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2014:
930 kcal Fat: 28.14g | Prot: 114.09g | Carb: 54.48g.   Breakfast: Café, Zero-Cal Adoçante. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida. Snacks/Other: Maçã, Banana Prata, Água. more...
3572 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...



     
 

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