Luan Lupatini's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2014:
930 kcal Fat: 28.14g | Prot: 114.09g | Carb: 54.48g.   Breakfast: Café, Zero-Cal Adoçante. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida. Snacks/Other: Banana Prata, Água, Maçã. more...
3572 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Luan Lupatini's weight history


Luan Lupatini's Recent Activity

Luan Lupatini's Own Activity

No recent activity.

Luan Lupatini's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.
Raj commented on their Weigh In.
florus9me started a new forum topic - What Could Osha Root Do for You?.
Tiger-man63 updated their Food Diary.
Lolene recorded a Weigh In at 169.3 lb.
kitepirate updated their Food Diary.