Luan Lupatini's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2014:
930 kcal Fat: 28.14g | Prot: 114.09g | Carb: 54.48g.   Breakfast: Café, Zero-Cal Adoçante. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo Cozida. Snacks/Other: Banana Prata, Água, Maçã. more...
3572 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Luan Lupatini's weight history


Luan Lupatini's Recent Activity

Luan Lupatini's Own Activity

No recent activity.

Luan Lupatini's Buddies

No recent activity.

Other Member Diet Recent Activity

jessoteric updated their Food Diary.
VenturaCo_Grown recorded a Weigh In at 173.0 lb.
springrain57 recorded a Weigh In at 117.0 lb.
LisaFarrow recorded a Weigh In at 151.5 lb.
TonyFar recorded a Weigh In at 207.2 lb.
newdowilli recorded a Weigh In at 209.7 lb.
fat-fight recorded a Journal Entry and a Weigh In at 232.8 lb.
Devcon recorded a Weigh In at 183.0 lb.