Luan Lupatini's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2014:
930 kcal Fat: 28.14g | Prot: 114.09g | Carb: 54.48g.   Breakfast: Zero-Cal Adoçante, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Maçã, Água. more...
3572 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Luan Lupatini's weight history

Luan Lupatini's Recent Activity

Luan Lupatini's Own Activity

No recent activity.

Luan Lupatini's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE updated their Exercise Diary.
spiritspell supported heidij123's Journal Entry.
ajh4557 updated their Food Diary.
kattay updated their Exercise Diary.
Judwetz recorded a Weigh In at 183.7 lb.
FranciscoT recorded a Weigh In at 249.8 lb.
pbulick recorded a Weigh In at 153.0 lb.
MoneyMillions recorded a Weigh In at 300.0 lb.