tylerbluth's Journal, 28 April 2014

206.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 55.00g | Prot: 80.00g | Carb: 130.00g.   Breakfast: Cellucor C4 Extreme, Yoplait Greek 100 Yogurt - Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Horizon Organic Whole Milk with DHA Omega-3, Rich Harvest 12 Grain Bread, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...

2808 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...