Weigh In record (no journal entry) for 28 April 2014
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321.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1289 kcal
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Fat: 65.38g | Prot: 97.77g | Carb: 73.96g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream, Oscar Mayer 98% Fat Free Honey Ham, Marble Rye and Pumpernickel Bread. Lunch: Pepsi Diet Pepsi, Baken-ets Fried Pork Skins, Tostitos Medium Salsa. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Food Lion Rotisserie Chicken, Dr. Pepper Diet Dr Pepper (16 oz), Food Lion Rotisserie Chicken, NutriSystem Mac & Cheese. more...
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losing 0.3 lb a week
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