Naqualin's Journal, 28 April 2014

202.6 lb Lost so far: 23.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2418 kcal

Fat: 69.89g | Prot: 169.88g | Carb: 295.43g.   Breakfast: Great Value Plain Bread Crumbs, Great Value Broccoli Florets, Red Potatoes (Flesh and Skin), Great Value No Sugar Added Frozen Mixed Fruit, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One, Bob's Red Mill Chia Seed, Jalapeno Peppers, Mushrooms, Onions, Dried Coconut (Flaked, Sweetened), Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Chia Seed, Fiber One. Lunch: Great Value Whole Milk, Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Snickers Peanut Butter Egg. Snacks/Other: Clementines, Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Honey, Honey. more...

3413 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...