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Trying again. This time itsy bitsy steps.
Consciousness.
Pre-diabetic my doctor is saying now.
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316.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2014:
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2100 kcal
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Fat: 73.21g | Prot: 138.11g | Carb: 229.72g.
Breakfast: Dry Roasted Unsalted Almonds - Just A Handful, 2% Fat Milk, Vinacafe Premium Instant Coffee Mix, Bananas. Dinner: Cooked Kale (from Fresh), Black Beans No Salt Added, Olive Oil, Whole Wheat Couscous, Baked or Broiled Fish. Snacks/Other: Snickers Bar M&M Mars Candies, Strawberries, Bananas, Pineapple, Sriracha Hot Chili Sauce, Saltines Unsalted Tops Crackers, Sliced Havarti Cheese, Trader Joe's Skinless & Boneless Sardines in Olive Oil. more...
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4169 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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