Weigh In record (no journal entry) for 27 April 2014
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1705 kcal
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Fat: 42.71g | Prot: 94.23g | Carb: 238.04g.
Breakfast: Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Coop Cioccolato Fondente Extra, Parmigiano (in Pezzi), Nespresso Livanto Café, Sugar, Olio Extra Vergine di Oliva, Mela, Pane Bianco, Petto di Pollo (senza Pelle), Insalata Verde con Verdure Assortite. Dinner: Coop Cioccolato Fondente Extra, Mela, Parmigiano (in Pezzi), Sushi. more...
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losing 3.1 lb a week
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