Weigh In record (no journal entry) for 10 February 2011
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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760 kcal
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Fat: 23.36g | Prot: 28.96g | Carb: 112.17g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Light Soft Spread. Lunch: Saltines, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Oil Popped White Popcorn, Activia Strawberry Yogurt. more...
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losing 1.4 lb a week
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