Weigh In record (no journal entry) for 27 April 2014
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253.0 lb
Lost so far: 12.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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427 kcal
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Fat: 26.64g | Prot: 21.85g | Carb: 29.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: McDonald's Double Cheeseburger (No Bun). more...
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losing 7.0 lb a week
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