keefg's Journal, 09 February 2011

Start

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 57.47g | Prot: 69.36g | Carb: 245.04g.   Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Tea (Brewed). Lunch: Tuna Roll. Dinner: Grapes, Toasted Whole Wheat Bread, Scrambled Egg, Thick Crust Cheese Pizza with Fruit. Snacks/Other: Chocolate Chip and Hazelnut Cookie. more...

2809 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...