msthickthighs3265's Journal, 10 February 2011

305.0 lb Lost so far: 17.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.97g | Prot: 51.63g | Carb: 198.35g.   Breakfast: mcdonald's hotcakes and sausage. Lunch: Shrimp Spring Rolls, wendy's chili. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lipton Brisk Lemon Tea (32 oz), Citrus Green Tea. more...

4125 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...