Weigh In record (no journal entry) for 25 April 2014
|
135.6 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2014:
|
983 kcal
|
Fat: 27.44g | Prot: 78.38g | Carb: 108.00g.
Breakfast: Whole Milk, Kellogg Corn Flakes, Rusk Toast, Tea with Milk. Lunch: Firm Silken Tofu, Dal, Brown Bread. Dinner: Curd, Nutrela High Protein Soya Chunks. Snacks/Other: Tea with Milk. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina Prasad's weight history
|