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i have joined the weigh less club today, feeling very good about it(its a 13week programme)
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2014:
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663 kcal
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Fat: 15.83g | Prot: 58.74g | Carb: 78.61g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Avocados, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Dinner: Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Plums, Grapes, Woolworths Fat Free Yoghurt. more...
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2115 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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