jakey's Journal, 25 April 2014

I have not weighted in for so long. I am so happy that I have lost weight!!! So far,so good. My best friend advised me that I should not weight everyday because I will worry about it. I just take time to weight myself and try to have meal properly. Eat lots of veggies!

Keep fighting for the new shape and the future!!
151.0 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.
losing 0.6 lb a week

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