Weigh In record (no journal entry) for 24 April 2014
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1545 kcal
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Fat: 63.60g | Prot: 34.63g | Carb: 213.08g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Mars Milky Way (Fun Size), Skim or Nonfat Milk (0.5% or Less Butterfat), NutriSystem Sweetened O's Cereal, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Borden American Cheese Singles, Hellmann's Real Mayonnaise, Little Debbie Swiss Rolls, Davanni's Ham Hoagie. more...
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losing 4.2 lb a week
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