Weigh In record (no journal entry) for 24 April 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 April 2014:
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2196 kcal
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Fat: 89.17g | Prot: 82.95g | Carb: 193.76g.
Breakfast: McVitie's Baked Mini Cheddars, Coffee with Milk, Coffee with Milk, Grapefruit (Pink and Red). Lunch: Tea with Milk, Braeburn Apples, Tesco Salad Cream, Tesco Salmon Fillets, Lettuce, Asda White Tortilla Wraps. Dinner: Asda Celery Sticks, Shiraz Wine, Ryvita Thins Multi-Seed Flatbreads, Sainsbury's Mackerel Pate, Lasagna with Meat, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Chocolate. more...
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