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Ymca
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1517 kcal
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Fat: 23.75g | Prot: 131.75g | Carb: 213.00g.
Breakfast: Organic Mixed Vegetables, GOLEAN Cereal, Lite Chocolate Cream, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Peppered Beef Jerky, Chewy Bars - Oats & Caramel, Builder's Bar - Chocolate, Fat Free Hazelnut Coffee Creamer. more...
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3010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Daily - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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