chriss1awesomeness's Journal, 22 June 2012

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1621 kcal

Fat: 40.28g | Prot: 145.54g | Carb: 168.38g.   Breakfast: Avocado, Banana, Frozen Strawberries, Frozen Broccoli, Brown Rice, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Nonfat Plain Greek Yogurt (Chobani), Olive Oil, Sweet Potato, Heinz Organic Ketchup. Dinner: Frozen Mixed Berries, Normandy blend (frozen vegetables), Old Fashioned Oats, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Jack3d. more...

2096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...