varanen's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

162.5 lb Lost so far: 5.1 lb. Still to go: 10.4 lb. Diet followed poorly.

Diet Calendar Entries for 24 April 2014:

1398 kcal

Fat: 54.77g | Prot: 59.47g | Carb: 98.38g. Breakfast: Ostsmörgås. Lunch: Indiskt Naanbröd, Currysås (Torr, Pulver), Kycklingfilé. Snacks/Other: Öl, Olw Salta Jordnötter, Starköl. more...

2031 kcal

Activities & Exercise: Swimming (fast) - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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varanen's Journal, 24 April 2014

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