Weigh In record (no journal entry) for 24 April 2014
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1153 kcal
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Fat: 29.93g | Prot: 86.72g | Carb: 110.81g.
Breakfast: Egg, GNC Total Lean Shake - Swiss Chocolate (Bottle), Dried Prune. Lunch: GNC Total Lean Shake - Swiss Chocolate (Bottle), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Yellow Tail Merlot, Weight Watchers Light String Cheese, Egg, Souplantation Vegetable Medley. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Bananas. more...
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losing 2.3 lb a week
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