Weigh In record (no journal entry) for 24 April 2014
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1132 kcal
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Fat: 5.17g | Prot: 87.02g | Carb: 190.46g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Bananas, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Carbmaster Chocolate Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (Nonfat), Bananas. Dinner: Carbmaster Chocolate Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas, Milk (Nonfat), Fat Burning Soup. Snacks/Other: Panera Bread Low-Fat Chicken Noodle Soup. more...
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losing 0.6 lb a week
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