Nelson Goodwill's Journal, 25 April 2014

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Weigh In record (no journal entry) for 25 April 2014

176.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 April 2014:

1124 kcal

Fat: 69.59g | Prot: 104.98g | Carb: 19.83g. Breakfast: Egg Yolk, Matrix-nutrition Anabolic Whey Protein. Lunch: Prawns, Egg, Onions. Snacks/Other: Boiled Egg, Avocados, Asda Chosen By You English Mature Cheddar. more...

2394 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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Nelson Goodwill's Journal, 25 April 2014

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