ivanbernikov's Journal, 24 April 2014

Weight loss project is started!

Diet Calendar Entries for 24 April 2014:
1749 kcal Fat: 54.82g | Prot: 72.93g | Carb: 199.35g.   Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Sour Cream, QuickChek Regular Garden Salad, Coffee with Milk. Lunch: Apples, Lipton Black Tea Bags, Canned Salmon. Dinner: Coles Wholegrain Mustard, Garlic, Wholemeal Bread, Vodka, White Cake (Without Frosting), Lipton Black Tea Bags, Gold's Russian Style Borscht. Snacks/Other: Green Tea. more...
2671 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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