Weight loss project is started!
Diet Calendar Entries for 24 April 2014:
|
1749 kcal
|
Fat: 54.82g | Prot: 72.93g | Carb: 199.35g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Sour Cream, QuickChek Regular Garden Salad, Coffee with Milk. Lunch: Apples, Lipton Black Tea Bags, Canned Salmon. Dinner: Coles Wholegrain Mustard, Garlic, Wholemeal Bread, Vodka, White Cake (Without Frosting), Lipton Black Tea Bags, Gold's Russian Style Borscht. Snacks/Other: Green Tea. more...
|
|
2671 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanbernikov's weight history
|