Parivash's Journal, 09 February 2011

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Weigh In record (no journal entry) for 09 February 2011

155.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 February 2011:

2912 kcal

Fat: 183.13g | Prot: 123.94g | Carb: 226.96g. Breakfast: milk, waffles. Lunch: tangerin, nuts, yo, tuna salad. Dinner: roll, onion soup. Snacks/Other: almon. more...

1737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Parivash's Journal, 09 February 2011

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