Weigh In record (no journal entry) for 24 April 2014
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176.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2021 kcal
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Fat: 76.60g | Prot: 77.82g | Carb: 144.83g.
Breakfast: Special K. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese. Dinner: Kroger Cheese on Cheese Crackers, Jimmy Dean Premium Pork Regular Sausage, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Margarita, Anheuser-Busch Bud Light Beer. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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thynec's weight history
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