Weigh In record (no journal entry) for 24 April 2014
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188.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1150 kcal
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Fat: 36.23g | Prot: 76.07g | Carb: 135.26g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Mt.Olive MT OLV KSHR DL STRPS, Harrell Gardein Ultimate Beefless Burger, Mt.Olive MT OLV KSHR DL STRPS, Sargento Ultra Thin Sharp Cheddar, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Our World Organics Romaine Hearts, Jack in the Box Half & Half Coffee Creamer, Blueberries, nutrisystem nutrisystem energy-zing. Snacks/Other: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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losing 0.3 lb a week
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