Ashleigh de Pentieiros's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

125.9 lb Lost so far: 2.9 lb. Still to go: 5.7 lb. Diet followed 100%.

Diet Calendar Entries for 24 April 2014:

364 kcal

Fat: 5.75g | Prot: 31.23g | Carb: 48.24g. Breakfast: Jungle Oatso Easy Banana & Toffee, Coffee with Milk. Lunch: Nutritech Diet Meal. Snacks/Other: Tap Water. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ashleigh de Pentieiros's Journal, 24 April 2014

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