Mattimus's Journal, 23 April 2014

215.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 68.98g | Prot: 172.53g | Carb: 61.08g.   Breakfast: Premium Protein Powder - Vanilla. Lunch: Great Northern Beans. Dinner: Young Green Onions, Shredded Cheddar Cheese, Smoked or Cured Ham, Cooked Egg White. Snacks/Other: Chicharrones (Fried Pork Rinds), 100% Whey Protein, Natural Creamy Peanut Butter. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...