Heidismith's Journal, 23 April 2014

129.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.48g | Prot: 60.94g | Carb: 128.83g.   Breakfast: Apples . Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Apples. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Miller Brewing Company Genuine Draft 64, Cottage Cheese , Cuties Clementines. more...

1699 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...