Weigh In record (no journal entry) for 23 April 2014
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1417 kcal
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Fat: 64.02g | Prot: 101.08g | Carb: 123.11g.
Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Gold Seal Solid Light Tuna with Sunflower Oil, President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots , Radishes , Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Cherry Tomatoes, Sea Quest Salad Shrimp, Olive Oil, 1% Fat Milk, Egg, White Wheat Flour (All Purpose, Self-Rising, Enriched), Avocados, Pam Olive Oil Spray. more...
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gaining 1.6 lb a week
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