Weigh In record (no journal entry) for 23 April 2014
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194.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1116 kcal
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Fat: 57.41g | Prot: 96.64g | Carb: 53.68g.
Breakfast: Egg Omelet. Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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