Weigh In record (no journal entry) for 23 April 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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654 kcal
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Fat: 22.96g | Prot: 34.12g | Carb: 85.29g.
Breakfast: carrots, apple, sunflower oil, salad, grape, Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Fried Egg. Dinner: Sweet or Dark Chocolate, Mangos, Cocoa Powder, Plain Yogurt, Yogurt. more...
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1974 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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