Walitolito's Journal, 23 April 2014

breakfast of a cereal bar and two boiled eggs (medium)

Diet Calendar Entry for 23 April 2014:
2034 kcal Fat: 34.31g | Prot: 188.62g | Carb: 261.44g.   Breakfast: Nice! Apple Cinnamon Fruit & Grain Cereal Bar, Soft Boiled Egg, Soft Boiled Egg, Water, Toasted White Bread, Minute Maid 100% Apple Juice (Juice Box). Lunch: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, Toasted White Bread, Water, Toasted White Bread, Minute Maid 100% Apple Juice (Juice Box). Dinner: Perdue Chicken Breast Tenderloins, Perdue Chicken Breast Tenderloins, Perdue Chicken Breast Tenderloins, Perdue Chicken Breast Tenderloins, Minute Maid 100% Apple Juice, Perdue Chicken Breast Tenderloins, Church's Chicken Macaroni & Cheese (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Red Delicious Apples, Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g), Water. more...
on diet Walitolito's own diet  

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