beach-mom's Journal, 23 April 2014

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1567 kcal

Fat: 70.09g | Prot: 96.33g | Carb: 136.21g.   Breakfast: Coffee with Cream. Lunch: QT Kitchens Deli Style Ham Sandwich, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Dinner Rolls, White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Honey, Tazo Zen Green Tea, Kroger Lightly Salted Cashews. more...

1588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...