Weigh In record (no journal entry) for 23 April 2014
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152.8 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1320 kcal
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Fat: 40.61g | Prot: 59.40g | Carb: 182.37g.
Breakfast: Papayas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Soy Sauce, Yellowfin Tuna (Fish), Sticky Rice, Mixed Salad Greens, Olive Oil , Sanissimo Tostadas de Maiz Horneadas. Dinner: Sanissimo Salmas, Lala Queso Oaxaca Light. Snacks/Other: Buttered Air Popped Popcorn, Kettle Brand Sea Salt and Vinegar Potato Chips. more...
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1971 kcal
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Activities & Exercise:
Sitting - 2 hours and 20 minutes, Desk Work - 3 hours and 20 minutes, Driving - 34 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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losing 1.5 lb a week
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