Weigh In record (no journal entry) for 23 April 2014
|
135.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
1773 kcal
|
Fat: 45.59g | Prot: 168.50g | Carb: 172.69g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti) , Quaker Old Fashioned Oats. Lunch: Brown Rice, Tilapia (Fish) , Kale . Dinner: Kale , Skinless Chicken Breast, Sweet Potato . Snacks/Other: Silk Pure Almond Milk - Original, Navitas Blueberry Hemp Superfood, BioTrust BioTrust Organic Protein Bar (Belgium Chocolate Chip), Beverly International Muscle Provider Protein Drink Mix, Starbucks Freshly Brewed Coffee (Grande), Pero Family Farms Mini Sweet Peppers, Beverly International Ultimate Muscle Protein, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Beverly International Muscle Provider Protein Drink Mix, Sabra Spinach and Artichoke Hummus, Boiled Sweetpotato (with Peel). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MilliMills05's weight history
|